Hi guys,
Got another cool paper on exercises for maximum activation of the glutes. Step ups demonstrate higher glute activation compared to squats, deads and other conventional leg based exercises.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7039033/
Easy one to hit if you are still in lockdown and with limited equipment.
Hope its useful?
Got another cool paper on exercises for maximum activation of the glutes. Step ups demonstrate higher glute activation compared to squats, deads and other conventional leg based exercises.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7039033/
Easy one to hit if you are still in lockdown and with limited equipment.
Hope its useful?