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Good clip on shoulders/rotator cuff...

Thank you for posting this- I am in so much pain.
I think it is just pinched nerve s I thunk - hope
 
Dante Trudel had actually recommended grabbing a long towel and stretching it out in front of you (arms out like a T) and up and over your head so it is at your mid-back. Bring it back over and repeat 50 times.

Works great, great blood pump inside the shoulder rather than on the heads.
 
Great video. I see that a lot in the gym. I am guilty myself of doing the same so will make more of an effort to stop it.
 
The Grim Repper said:
Hope you're on the mend soon. My training partner tweaked their cuff last week.
I have tears in both, shot labrum in right side, but rehabbed and strengthened them, no surgery.
Good luck.
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Great to see you bud- can't wait to see another log of yours- loved seeing the food - taco bell
 
I do bring the weight down low but I don't really feel my shoulders internally rotating. Although it does happen in the incline hammer press so I will look out for that. I naturally want to bring the weight down as much as possible but it does not feel right in that machine for the reasons mentioned in the video. I usually feel my delts doing most of the work unless I put the seat really high.
 
Thanks for posting. I have started having a few issues with my shoulders. I will check out this guys other vids now.
 
striffe said:
Great video. I see that a lot in the gym. I am guilty myself of doing the same so will make more of an effort to stop it.
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Very guilty of them myself. I've made a conscience effort to avoid those situations and can already tell an improvement in my rotator cuff(s).
 
Very informative. I bring the bar all the way down on chest presses but I don't think I do this. I will check for machine movements as I think I may do. Thanks
 
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