Great back muscles explanation and exercises

[lycan Venom]

Taught me a few things a couples years ago and forgot to share this. Forgot about the movements and it was a good refresher of memory. Hope it helps some.

https://youtu.be/OXvQe9payHw

 

[Sully]

Watched that video a while back. Very informative.

 

[Marky boy]

Nice video thanks

 

[graceinc]

Just look at those cuts

 

[grizz]

Thanks for posting that. I've been needing to focus in on my back more.