Had an amazing day of eating, training. ALL weights up, ALL food up, ALL supps up.
Compounds have NO pip for me, even though I'm administering them ED.
Using slin pins to reduce scar buildup and giving myself options. I put a cc into each calf today. Yep, it's like that! LOL I can still get a LOT into a lat. I am CONVINCED that site injects in lats do wonders to improve growth there if you train them that day, no joke! Same with rear lats. You do a rear lat inject and then do wide grip upright rows (high pulls) for 3x10 pretty heavy sets, bent over reverse lateral raises (elbows forward) for 12-15 and 5 sets of 20 rope pulls to the forehead (think back double biceps pose with 1 second squeeze each rep) and you'll be amazed at how your caps look 2 days later! You can't rest any longer than 60 seconds for those to pump as much blood into the delts as possible.