Hamstrings

[crispiss]

Can be 5 exercise or 17 sets for hamstrings overtraining?

 

[ASHOP]

Can be 5 exercise or 17 sets for hamstrings overtraining?

It depends on the person and situation. How many days are you training and spreading the hamstring workouts apart?

 

[harrison]

I think 17 sets is excessive.

 

[doodoop]

I do 15 sets on hammie day.

 

[mc63s]

I do deep squats and lunges on leg day which get hamstring activation and on hammie/back day I do heavy deads/straight leg deads/ leg curls.

 

[batesJ]

Can be 5 exercise or 17 sets for hamstrings overtraining?

The 17 sets is alot. How often do you do this workout , once a week?

 

[crispiss]

The 17 sets is alot. How often do you do this workout , once a week?

Yeah, once a week. I tried cuttin' it down.

 

[alfred]

That seems a lot to me...