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HAPPY BIRTHDAY Chris116

Ironbuilt said:
Hey Chris I think its your birthday bro? I just feel it.. 4/23 .
Get this im 4/26..wish you a great day brutha.ib
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You have a good birthday too. Damn, you have great intuition. Actually, I am 45 years old today, and I guess I am gonna go train legs to punish my old ass before I fire up the grill this evening.
 
Thanks guys. Well. I decided to do a favorites workout being my birthday and all. Did chest, tris, and bis. Saving legs for tomorrow. Beer and grilled chicken tonight.

Each year on my birthday, I try to do something I haven't ever done before in the gym. For instance, last year I did 44 dips on my 44th birthday in one set. This year, I loaded up the isopress bench press with 10 45lb plates and got 4 slow reps with chest muscle contraction at the top on each one. I know it isn't barbell bench, but anything over 405 on flat olympic bench keeps tearing up my shoulders. But at my age, I will take 450lbs for 4 reps on the isopress. I wonder what next years feat of strength will be?
 
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Ya man, happy birthday ! Always an excuse for a huge decadent meal.
 
Marshall said:
Ya man, happy birthday ! Always an excuse for a huge decadent meal.
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Thanks man. My wife took me to Golden Corral after the gym. I found the baked chicken thighs and buffalo wings and I ate a few plates of them. Nothing like a couple pounds of chicken to recover after a hard gym workout.
 
Ok now its my day..I like money ..everyday turbo is late is 5$. Yetty rule 4/26/64.
Chris you should just save a dollar a day for the year as your next goal and give to me?. Thanks ib..
 
Ironbuilt said:
Ok now its my day..I like money ..everyday turbo is late is 5$. Yetty rule 4/26/64.
Chris you should just save a dollar a day for the year as your next goal and give to me?. Thanks ib..
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Will do IB. Already stuffing those dollars in my sock drawer for next year. Happy birthday....
 
Happy birthday from me the prez.....btw, there's a tax on birthdays. Send me your damn money bitch!
 
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