- Dec 17, 2012
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20mg Nolva every third day... My doc asks if i use any cholesterol medication... Hdl around 1.8-2.0 (69mg/dl in US measurement) and ldl is 0.3 ish (11.60093 mg/dl US measurement)... And i eat a lot of fat food, no trans fat though, but i don't eat sugar and food with high GI and that kind of processed crap food... Fat is good for your lipids, elevated blood sugar and high GI food is not...
Prior to fish oils my HDL would be in single digits, I have horrible cholesterol readings even with clean diet/no gear, DOC said its my genetics if I was a caveman I would have survived famine, I laughed. So....fish oils have been a HUGE factor for me. I have readings now in the 40's not single digits. 2400mgs daily for me. all info above is great as well.
Major see the sodium glucorate in those capsuls.. buy a sack for 10 $ its cheaper.lol