Hi All I am 29 years old been lifting on and off all my life but got serious about it 2 years ago. I have a good diet and exercise plan which Ill post below but always looking trying to learn more from those who know more. Enigmatic707 told me I needed to get my ass on here and learn from the best! No hesitation on my end I am here and ready to learn. I am 5' 8" 163lbs. I have always been a small guy but not for lack of diet and exercise. I have a long road ahead of me but am committed and excited! My first cyc was as follows:
500mg sus
600mg eq
40mg dbol first 4 weeks
pct day 1 - clomid 300mg, nolva 40mg
day 2 - 200mg clomid, nolva 40mg
days 3-11 clomid 100mg, nolva 40mg
days 12- 22 clomid 50mg, nolva 20mg
also ran 500iu hcg every 5 days
worked great kept 10lbs all said and done
took 3 months off and now just started week 4 into 2 cyc looks exactly the same accept I want to add trenA my last 6 weeks starting with 50mg ed or eod. See how I respond to it. Any suggestions would be great. I am hear to learn and would love the knowledge from all of you that have already gone down this road.
Pics attached (Im small I know)
Meal plan attached
500mg sus
600mg eq
40mg dbol first 4 weeks
pct day 1 - clomid 300mg, nolva 40mg
day 2 - 200mg clomid, nolva 40mg
days 3-11 clomid 100mg, nolva 40mg
days 12- 22 clomid 50mg, nolva 20mg
also ran 500iu hcg every 5 days
worked great kept 10lbs all said and done
took 3 months off and now just started week 4 into 2 cyc looks exactly the same accept I want to add trenA my last 6 weeks starting with 50mg ed or eod. See how I respond to it. Any suggestions would be great. I am hear to learn and would love the knowledge from all of you that have already gone down this road.
Pics attached (Im small I know)
Meal plan attached