Hey sir . Many people use hawthorn berry extract at 800mg daily and seemed to help.I assume you do cardio
And keep sodium levels slightly lower right? Also omega3/6 oils are good for blood vessels so try using some if u.never had before. Hows diet. Toss out here a typical day of what u consume.maybe we can spot something or say ib I understand if u don't want to
Thanks. More cardio for tall people.
What's resting heart rate?
6 am breakfast:
~Turkey and cheese sandwich with small amount of mustard.
~Bowl of Raisin Bran
~Apple
1000Am Lunch:
~Chicken Burrito (homemade) with beans cheese lettuce and chalua no salt.
1200pm:
~Peanut Butter banana protein shake fat free milk
300pm:
Chicken and Rice bowl (homemade) w yoshido sauce and chalua.
700Pm:
Simple pasta, just sauce and a bit of cheese.
Protien shakes are added in through the day.
I do 0 cardio...Ill start changing that tomorrow.
I figure my sodium intake looks ok, except for the yoshido sauce.