- Nov 9, 2004
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alright i we all understand that high reps when lifting shapes your muscles alot better than low reps.. and low reps help u pack on size and strenght.. But do you think it is possible to combined them both into your work out... (Would it be effective) like this... example: Do bench with barbell low reps to start... Then do a nother one with Dunbells with high reps.. U think this would be a waste of time or should u just focus on one thing weather u want size or definition.