The more I read and hear, failure does not seem to be very important when training for hypertrophy.
Volume seems to be the king along with progessively getting stronger over time.
I've always been one to train to failure on most sets, but after reading all the studies maybe I've been doing it wrong all along.
I'm going to start training till I have about 1 or 2 reps left in the tank and then stop the set.
Adding one set to each body part every other week (I train each body part now 2x a week), to increase volume over time.
Also I will try to add weight to the bar every week or two.
Along with a good diet and cycle I'm excited to see what the next few months will produce.
I'm looking for any feedback from members here that already train this way and how well they seem to grow over time.
Volume seems to be the king along with progessively getting stronger over time.
I've always been one to train to failure on most sets, but after reading all the studies maybe I've been doing it wrong all along.
I'm going to start training till I have about 1 or 2 reps left in the tank and then stop the set.
Adding one set to each body part every other week (I train each body part now 2x a week), to increase volume over time.
Also I will try to add weight to the bar every week or two.
Along with a good diet and cycle I'm excited to see what the next few months will produce.
I'm looking for any feedback from members here that already train this way and how well they seem to grow over time.