how much you do?

[tips]

My last workout:

120lbs lat pulldowns for reps of 12

120lb low row

65lb bent over one arm row for reps

35lb db presses

 

[ASHOP]

My last workout:

120lbs lat pulldowns for reps of 12

120lb low row

65lb bent over one arm row for reps

35lb db presses

Strong lady. You should be proud. How often do you train?

 

[Elvia1023]

My last workout:

120lbs lat pulldowns for reps of 12

120lb low row

65lb bent over one arm row for reps

35lb db presses

Very strong. What is your training split? Whats your diet like? My gf finds all info useful.

 

[tips]

day 1 - cardio
day 2- chest. triceps, abs
day 3 -shoulders
day 4 -back/biceps
day5 -legs
Cardio- every day

Eating:

oats, eggs, chicken breast, sweet potato, protein shakes, lean meat(mainly chicken breast), vegetables, olive oil, tuna and drinking a lot of water

 

[tyra10]

These I can do for 5 or more reps:


Quad extensions: 180 lbs
Trap bar : 175 lbs
Standing BB Curl: 56 lbs
Lat Pulldown: 140 lbs

I'm up to doing crunches with a 25 lb DB behind my neck, and I can do 35 hanging leg lifts in a row,which was pretty cool.

two chin ups (close grip with hands facing me).

 

[hilary]

Wow, I’m impressed! I’m into light weights.

 

[ASHOP]

Wow, I’m impressed! I’m into light weights.

Whats your overall goals?

 

[hilary]

Whats your overall goals?

Short term aims:

Wide grip pull ups, using the pull up machine,

Bench pressing 65lbs for 10 reps in under a minute.

Squatting 130punds – at least 10 reps