- Feb 19, 2005
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How do fit 200 grams of protein in my diet a day?
I just don't think it can be done, and its recommended for continuous developement
I just don't think it can be done, and its recommended for continuous developement
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needsomeinfo said:How do fit 200 grams of protein in my diet a day?
I just don't think it can be done, and its recommended for continuous developement
brendanbreen said:I manage to squeeze in over 325 gms, and beleive me its a lot of work. Just fit in 5-7 meals a day with 40 gms per serving (as thats the most the avg. human can absorb in one sitting) and dont use shakes for anymore that 3-4 meal replacements.
I consumme around 450mg myself right now and usually around 300-350gm without problems.brendanbreen said:I manage to squeeze in over 325 gms, and beleive me its a lot of work. Just fit in 5-7 meals a day with 40 gms per serving (as thats the most the avg. human can absorb in one sitting) and dont use shakes for anymore that 3-4 meal replacements.
needsomeinfo said:How do fit 200 grams of protein in my diet a day?
I just don't think it can be done, and its recommended for continuous developement