how to recover naturally

[magnumfit]

video on the top 3 things to help you recover. check out the link and comment, share, and subscribe if you can. more content to come thank you.

How to recover naturally - YouTube

 

[Ironbuilt]

So basic common sense ? Lol. Killen me ..

 

[Sandpig]

Wow, you needed to make a video for this?

And I don't agree with #3.

 

[BigTimeR]

Sex always works for me to get the blood moving

 

[supplements911]

Really great video on how to recover naturally from injuries as it is very helpful one.

 

[GastrocGuy]

Wasn't sure what "recover" was referring to, until after 2/3 of the video. 3 ways to "recover naturally" --what would an "unnatural" way be ? Guy before me says recover naturally from injuries?

You mention macros, but what about micros ? Micronutrients are even more important, since most people don't eat a wide variety of foods, daily. And since supplements aren't regulated, there are a lot of "bad" vitamin brands, formulations out there --the USRDA is like, waaaay old/inaccurate when it comes to modern day athletes.

Video is too broad/oversimplified. Needs to be more focused and specific, concerning the selected audience.

Like Sandpig, I'm not sold on #3, which I'm pretty sure was your feature subject. The internal circulatory system should be fine, otherwise there would be a lot of necrosis going on. There are several studies from NASA on muscle atrophy & bed rest, check out the MARES (Muscle Atrophy Research and Exercise System) program.

Great initiative though, refine your efforts and keep up!

 

[BigBob]

Wasn't sure what "recover" was referring to, until after 2/3 of the video. 3 ways to "recover naturally" --what would an "unnatural" way be ? Guy before me says recover naturally from injuries?

You mention macros, but what about micros ? Micronutrients are even more important, since most people don't eat a wide variety of foods, daily. And since supplements aren't regulated, there are a lot of "bad" vitamin brands, formulations out there --the USRDA is like, waaaay old/inaccurate when it comes to modern day athletes.

Video is too broad/oversimplified. Needs to be more focused and specific, concerning the selected audience.

Like Sandpig, I'm not sold on #3, which I'm pretty sure was your feature subject. The internal circulatory system should be fine, otherwise there would be a lot of necrosis going on. There are several studies from NASA on muscle atrophy & bed rest, check out the MARES (Muscle Atrophy Research and Exercise System) program.

Great initiative though, refine your efforts and keep up!

Well said.