I don't know..

[healthfreaq]

I'm taking 500 mg of nor diol with creatine and I know it retains water. my question is: does a 5 pounds of water in your body look the same as 5 pounds of muscle?

 

[reneegade]

no u need anti e's:smoker:

 

[Big Danny]

No , it doesn't

 

[4everyoung]

the muscle is more steady. water looks like full, like a balloon. it sees..

 

[john_r44]

it depends.In my opinion, if you retain a lot of water, it makes you look more fat than brawny. if you get bloat it look like sh**

 

[joe11]

you must to drink a lot of water for not to get bloated when taking creatine

 

[Nicky32]

I'm taking 500 mg of nor diol with creatine and I know it retains water. my question is: does a 5 pounds of water in your body look the same as 5 pounds of muscle?

creatine causes water retention.indeed you must drink a lot of water.also creatine has a volumizing effect