- Jan 21, 2006
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Anyone have any advice for a good chest workout. I can't seem to get my chest looking full and defined. Thanks!
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I've given up on getting a big defined chest....I just don't seem to have the genetics for a big chest and I have tried everything under the sun. Spot injecting igf is starting to increase the size however. So maybe there is hope...mightymo51 said:Anyone have any advice for a good chest workout. I can't seem to get my chest looking full and defined. Thanks!
it's working suprisingly well actually.....I was definately impressed and I use 80-100 mcg's a dayjuicen00b1 said:does spot injecting IGF actually work? if so im going to spot inject it into my chest next cycle!!
mightymo51 said:Anyone have any advice for a good chest workout. I can't seem to get my chest looking full and defined. Thanks!
make sure you try the method i described for this chest workout. you will be amazed at how much of a difference you will feel after you are done and especially the next couple daysmightymo51 said:I appreciate all of the great advice guys. I see what you are saying Pin, because I have definately seen a huge difference in my front delts since I have been constantly increasing my weight on the bench. I will definately try to focus more on the excersise itself rather than the weight. Infact, my chest workout is tomorrow.
Thanks fella's!
mightymo51 said:Well, I took Pin's advice during my chest work out today and I am freakin sore right now. It feels like I haven't done a chest work out in a month so I know I really worked those pecs today. I appreciate all of your advice fella's.
pincrusher said:the chest can be a very difficult muscle to build. because alot of people are always trying to add more weight to the bar for bench presses, it tends to cause them to start using their front delts & triceps to much when doing the lift. i saw pictures one time of a friend who could benchpress over 400lbs at a bodyweight of under 200lbs. he complained about having a small chect and after looking at the pictures i could see why. his front delts and triceps were much more developed than his pecs. he was always trying to add more weight and lost the feel of working the chest muscle.
you need to focus more on working the muscle then how much weight you put on the bar. the first thing i always recommend to anyone who is having problems is to immediately drop about 20-25% of the weight off the bar and use that lower amount. when pressing take the bar up to just short of lockout and concentrate on squeezing the pectoral muscles. hold this possition for about 2 seconds before slowly lowering the weight down to the start position. the press up should be an explosive rep for the first 2/3 and very deliberate the last 1/3 of the way. try your reps like this and also try double setting with dumbell fly's or cable crossover flys.
sometimes all we need to do is reprogram ourselfs on how to properly work the muscle itself and get away from the recommended theory that you have to lift big to get big. this certainly is true as long as you work the muscle properly while going big and this is where people get away from things.
hope this suggestion works for you. be prepared to get very sore after your first workout like this.
i also recommend warming up with a few sets of cable crossover flys prior to starting your chest workout. 2 sets with a medium weight where you hold and squeeze the peak of the movement will really get the pec muscles fired up.