ideal timing

[metin]

when should you take the meal after doing 45 mins of morning cardio on an empty stomach?

 

[tim86]

when should you take the meal after doing 45 mins of morning cardio on an empty stomach?

i usually wait 20 minutes to a half hour to eat

 

[taskoo]

15 - 20 minutes for me

 

[edgar15]

I eat a protein/fat meal within 15-30 minutes of AM cardio if i'm in a cutting phase.

 

[deniss77]

15 - 20 minutes for me

same

 

[alfred]

I always tell people to wait as long as they can before they eat or drink anything besides plain water.

 

[metin]

thanks guys

 

[ASHOP]

when should you take the meal after doing 45 mins of morning cardio on an empty stomach?

Somewhere within the next 30 minutes. I have to cool down a bit and get settled before I can have a meal after cardio.

 

[Tyrone]

Somewhere within the next 30 minutes. I have to cool down a bit and get settled before I can have a meal after cardio.

Bump, same here ALIN.

 

[robertin]

same me too ^^