Ideas

[knok]

OK, so I finish my workout , drinking my PWO and after 4 hours I must go. what can I take with me until my dinner?

 

[Tyrone]

OK, so I finish my workout , drinking my PWO and after 4 hours I must go. what can I take with me until my dinner?

Always best to have SynthePure on hand. It's pure whey isolate with no fillers, no taste, and no worries. It mixes with just water alone or anything else.
You probably want to switch up your current PWO to SynthePure as well. It's the highest quality anyone can get.

 

[PRIDE]

Always best to have SynthePure on hand. It's pure whey isolate with no fillers, no taste, and no worries. It mixes with just water alone or anything else.
You probably want to switch up your current PWO to SynthePure as well. It's the highest quality anyone can get.

This is the only wpi I use!

 

[gavin]

Try making your pwo shake half whey half casein

 

[kurt2r2]

can of salon or can of tuna or prepare a chicken, turkey or tuna sandwich. it's recommended to eat your real food one hour after your PWO.

 

[Rene]

Hmm thanks for sharing this wonderful post, I really like to your thread.It is quite helpful discussion according to me, thank you so much for the impressive post......

 

[mastersensitive]

OK, so I finish my workout , drinking my PWO and after 4 hours I must go. what can I take with me until my dinner?

bro just eat whatever you need to, wherever you go

 

[IMzual]

after a workout I like to eat half a can of frozen orange juice concentrate