insomnia

[lycan Venom]

Ever look into essential oils? My wife has used them for the past 2 years and it honestly has helped. I cant stop myself from constantly thinking and having random memories pop up, which makes it hard for me to calm down and sleep. I am also a night owl. Im fucking weird, i know.

My wife diffuses in a mister/humidifier machine and rubs them on mine and my kids chests. Lavender and a lot of other stuff has greatly helped me.

Young living essential oil. I dont think i can share her link for you to purchase through her as i dont want to violate any forum rules. Also, in no way am i trying to get my hustle on. I am just trying to help and share something that actually worked for me.

 

[djpase]

Ever look into essential oils? My wife has used them for the past 2 years and it honestly has helped. I cant stop myself from constantly thinking and having random memories pop up, which makes it hard for me to calm down and sleep. I am also a night owl. Im fucking weird, i know.

My wife diffuses in a mister/humidifier machine and rubs them on mine and my kids chests. Lavender and a lot of other stuff has greatly helped me.

Young living essential oil. I dont think i can share her link for you to purchase through her as i dont want to violate any forum rules. Also, in no way am i trying to get my hustle on. I am just trying to help and share something that actually worked for me.

my sister swears by that stuff, she just ordered one for me for my bday. gonna try it

 

[Richard King]

Does the gears make side effect? It seems that many bodybuilders suffer from it and it may make you feel tired in the next day if you can't sleep well

 

[Richard King]

a regular exercise can help sleep better , felt less depressed, and had more energy all day. The bottom line? If working out at night interrupts your sleep, squeeze in a morning run instead. If not, get exercise in whenever you can.