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Introduction

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barney74

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Dec 27, 2014
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Just wanted to formally say I'm here... glad to be a part of the group. Lots of good useful info here that has helped me. I just hit the big 4.0. I've lifted my whole life on and off. With about a 6 year break when I was living in the mountains. I'm back at it pretty serious. training hard, eating like a horse, and seeing some good gains. Sitting at 6'0" 230 lbs (15-18% bmi) as of this am. Looking forward to gaining more info from the wisdom on here. Appreciate it fellas.
 
barney74 said:
Just wanted to formally say I'm here... glad to be a part of the group. Lots of good useful info here that has helped me. I just hit the big 4.0. I've lifted my whole life on and off. With about a 6 year break when I was living in the mountains. I'm back at it pretty serious. training hard, eating like a horse, and seeing some good gains. Sitting at 6'0" 230 lbs (15-18% bmi) as of this am. Looking forward to gaining more info from the wisdom on here. Appreciate it fellas.
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:welcome: very nice to have you here with us. Great forums with a bunch of great people who make it possible.
 
Hello everyone. My name is Mark and i am new on this forum. This is my first post. I hope that you all people will welcome me here.
 
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welcome barney, ur at the right place if you really wanna learn and take it seriously
 
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