here is what i ate yestarday i am only 150 at 5'8'' i dont have a big stomach so it is hard to pack in alot.
a big fried chicken breast, glass of apple juice
3 eggs,2 sausage links,serving of hash browns/WATER
40g protein/220cal shake
8 mild chicken wings and a bunch of celery and ranch/Mt.Dew
4 cheese alfrado pasta and sausage/water
2 servings popcorn chicken and ranch./3 beers.
and that was everything for yestarday ..i was awake for 16 hours that means every 2.5 hours i was putting something into my system.
IS THIS ENOUGH ?
a big fried chicken breast, glass of apple juice
3 eggs,2 sausage links,serving of hash browns/WATER
40g protein/220cal shake
8 mild chicken wings and a bunch of celery and ranch/Mt.Dew
4 cheese alfrado pasta and sausage/water
2 servings popcorn chicken and ranch./3 beers.
and that was everything for yestarday ..i was awake for 16 hours that means every 2.5 hours i was putting something into my system.
IS THIS ENOUGH ?