Is your neck like a stack of dimes?

[Ironbuilt]

Hey I dont hear much about people working out their neck . I do it twice a week by basic head gear / chain set up . Using a balance ball and roll my neck off it or just a plate covered in a towel front back side, mostly at home sittin around etc. Good for my type a work etc.
How do you grow your stack a dimes into half dollars size?

 

[Enigmatic707]

It's funny you say this..

I see a ton of jacked dude with skinny lil necks and I think they look fucking stupid. Luckily from years of Jiu Jitsu and training my neck is some what of a tree stump... Even with a jacket on people can tell I'm well built just by that and I think it's something people should focus on more.

 

[Magnus82]

I have the head gear/chain thing too. I think what thickened up my kneck the most is heavy ass deads!

 

[chrisr116]

I have a 20.5" neck, and I don't do any neck isolation exercises. Like magnus said, it must be from heavy deadlifting and other stuff like that. Also, it has to support my big ass head, so I guess it has to be thick as hell.

 

[turbobusa]

Fun buying dress shirts eh Chrisr? My neck is like a fresh #2 pencil in grade school.... Jeff King old aau/ nabba superstar what a fucking neck on that guy .
Google and look. Holy shit! T

 

[omegachewy]

mines from heavy shrugs. I don't train neck. must be genetic though because my dads is like a stump. but he has awesome traps.

(which reminds me, we both have good superior traps, but inferior and medial aren't so hot)

 

[chrisr116]

Fun buying dress shirts eh Chrisr? My neck is like a fresh #2 pencil in grade school.... Jeff King old aau/ nabba superstar what a fucking neck on that guy .
Google and look. Holy shit! T

Yeah, I can't really find one that fits with a tie. I just leave the button undone on a 2XL. Like Omega said..probably shrugs too, I do em every week heavy.

 

[turbobusa]

Actually my neck is like a slighty torn open roll of tums.. T

 

[Ironbuilt]

Lol ..beats the stack a pez I got hangin turbo..

 

[turbobusa]

Hey my sister collects pez dispensers! T

 

[Ironbuilt]

Lol..I'm not sayin a thing . .hahahahaha.

 

[Magnus82]

Hey my sister collects pez dispensers! T

Damn you crack me up! WTF

 

[tripletotal]

Heavy deads, military press, and neck bridges, front and rear. More like quarters than dimes...

 

[Aquascutum828]

Have you guys ever tried this?

 

[Ironbuilt]

Righton aqua.. Thats hanibal lector headgear method. Works dam good bro. Did u buy one? Not too expensive... Thanks for pic. Ib

 

[Aquascutum828]

Righton aqua.. Thats hanibal lector headgear method. Works dam good bro. Did u buy one? Not too expensive... Thanks for pic. Ib

Well I had one for a couple of years ago, then I went to prison so I brought it there.
And I forgot it there, I think our prisons is a bit lamer than yours

But damn it's really awesome!

I'll think I'm gona buy me one more ^^

 

[CONOFVIS]

Eat lots of clam...when she tries to snap your head off with her legs.....this...

Even better if you get her close then slow down...repeat...repeat...repeat..

3-4 sets and you will have a gorilla neck!

 

[turbobusa]

Have you guys ever tried this?

Bring in the gimp! Lol I used the head gear n chain a long time ago.
Works if you work with it. Nice thing is it is much safer on the bones then fixed movement machines. Damn I forgot about that
piece . Might give that some use again. Thanks for the pic. T

 

[LuKiFeR]

Fun buying dress shirts eh Chrisr? My neck is like a fresh #2 pencil in grade school.... Jeff King old aau/ nabba superstar what a fucking neck on that guy .
Google and look. Holy shit! T

like this......lol.....

 

[turbobusa]

That would be he.... Thanks , T.