For those that aren't familiar with him, he's a retired powerlifter who competed anywhere from 198lbs to 300lbs. Here's Dave Tate talking about the diet to do that... http://www.anasci.org/vB/showthread.php?t=38438
This is a video of Dave Tate interviewing JM Blakely on building confidence.
This is a video of Dave Tate interviewing JM Blakely on building confidence.
https://www.youtube.com/watch?v=ouuv2smPSX0