just found my 2002 workout log

[mr.nitrofish]

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[tee]

lets just say I have improved a lot. my bench press was 98lbs on the life fitness macine(pivioting bench press) and my arms where 13". keep in mind , prior to this date I had never lifted a weight before. its sad to look back on this stuff, I was way out of shape back then.

any of you guys have an old log book laying around?

I never kept a weigh log, but I do have digital photos of myself from way back on my computer with body measurements. Its kind of cool looking back and seeing the changes over the years.

 

[fcknmaw]

Yeah, isn't that shit funny? I saw my log from 2002 a few months back. I was hovering between 195-203lbs. My training split was kinda fucked up too. 4 years, and 30lbs later, I'm glad I'm past that stage LOL

 

[mr.nitrofish]

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[Macstanton]

I can still remeber the 1st day in the gym. ABSOLUTE MAX one rep bench press was 135lbs. Wow, that was a long time ago. Funny to think that someone can go from benching 135 once to curling it a few times in 2.5 years? Good times.