Sully
AnaSCI VET / Donating Member
- Dec 3, 2012
- 3,324
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Rick Draisin has a YouTube video that features Dr. Jerry Brainum, and he explains the whole 30/40 grams of protein per meal thing. It’s not exactly broscience, it’s more of a misunderstanding. Basically it’s people not paying attention to terminology and oversimplifying the concept down to a single sentence.
Someone linked to it somewhere on Anasci before, it’s a good watch.
Someone linked to it somewhere on Anasci before, it’s a good watch.