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Lats

no way to lost the fat without cardio and dieting, except DNP, but I don't think i'll be eating any pesticides any time soon.
 
For me there are two exercises that gave me good results for back over time.
One is definetelly the deadlift,and the second bent over pull ups with the bar.But I keep the bar in a reverse grip. Increasing the weight over the time and doing the exercise in a correct manner(keep the back flat at all times) will bring results.
 
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