- Nov 9, 2004
- 579
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massfreak said:I lift 7 days aweek for three weeks then rest a week and start again I'm in the
gym for about 40mins. and gone.I've been training this way for 10 years and got
more gains than when I was there for 60 mins.And I 've been lifting for 30 years
and in my opinion this works for me .(just my opinion)