- Mar 7, 2005
- 166
- 0
- 0
Makes sense
That explains why I can lift more on mondays than thursdays. I will definatly take the advice. I do have one more question though. You said sets of 12 is too much foe any one body part. Well What should I change or omit? And is reps of 12 too much? I actually do 15 to warm up then 3 sets of 8-12. Pyramiding up with each set. And yes, I do have access to the gym 7 days a week A very nice place. They have all the equipment, so if you see anything I should change I am open for suggestions.
thanks again
smikey
That explains why I can lift more on mondays than thursdays. I will definatly take the advice. I do have one more question though. You said sets of 12 is too much foe any one body part. Well What should I change or omit? And is reps of 12 too much? I actually do 15 to warm up then 3 sets of 8-12. Pyramiding up with each set. And yes, I do have access to the gym 7 days a week A very nice place. They have all the equipment, so if you see anything I should change I am open for suggestions.
thanks again
smikey