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Lowest effective DNP dose

sh00t

Registered User
Apr 1, 2013
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Just like the title says. What is the lowest dose of DNP you've ran & how long. Results would be cool too :)

I'm thinking of 150 every pm but not sure how much this would help...at 450 daily it kicked my ass...so lethargic & lazy. Was able to lift but couldn't touch my PRs the longer I was on. Also, I was grouchy as hell :)
 
If I cut out dairy and junk food thru the day and then 250mg in the PM with a boat load of carbs (well junk food here)...I can lose 3lbs a week easy.

Hawk
 
I've run 250 a day but I just can't take more than 15 days then I feel too shitty. I lost 8lbs that time.
 
Im running 750 mg a day now and feeling fine honestly. Mainly high fat and high protein. If I touch carbs I feel like im going to combust.
 
I've ran 800 mgs a day before and it was literally hell I don't think anything over 500-600 is worth the extreme sides and 250 EOD isn't enough IMHO 250-400 ed is the most I'll ever run again
 
I've run 250 a day but I just can't take more than 15 days then I feel too shitty. I lost 8lbs that time.

X 2
You actually finished my thought bro. Over two weeks and I notice I lose strength fast! Plus the water imbalance catches up with me as well.

Hawk
 
Do you add the carbs after the DNP dose just to increase body temp?
Any preference to low G.I. carbs over high G.I. carbs?
 
You can do 250mgs eod and it'll still be pretty effective and sides will be minimal.

I have 150mgs...I think I might try 300mgs EOD.
Anyone else ever use DNP EOD?
I've only ran it daily. I have used at 750mgs before & it was hell...not to long ago with this batch I went to 600mgs and it was pure hell. Everything took 5 times the effort
 
I don't feel bad on 250mg/day and can run it for longer periods like 3-4 weeks. I do take a several vitamins and minerals along with drinking a ton of water. I don't like to cut out the carbs just keep them healthy.