- Nov 22, 2013
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I will be utilizing these two compounds to evaluate their efficacy. I am hoping it will help to repair my right rotator cuff issue which is a minor glenoid labrum tear paired with bursitis, tendinitis and shoulder impingement syndrome. The other hope is to see a physical composition change in lean mass to body fat with relation to GH, IGF1 and Ghrelin stimulation.
I will be utilizing a low carb, moderate fat and high protein diet. I will be conducting 30 min fasted HIIT/Plyometrics in the morning to stimulate and increase BMR. Later in the day 60 mins of weight training probably 3 sets of 12 increasing weight each set (keeping it relatively/moderately heavy) and 20 minutes of moderate cardio (spin bike) to finish off. Not trying to worsen my tear or bulk, so I think this will be a decent approach. As always, I am no IFBB/NPC competitor so if any of you want to chime in and offer your thoughts, please do. I am more than willing to listen and give things a try.
I will be utilizing a low carb, moderate fat and high protein diet. I will be conducting 30 min fasted HIIT/Plyometrics in the morning to stimulate and increase BMR. Later in the day 60 mins of weight training probably 3 sets of 12 increasing weight each set (keeping it relatively/moderately heavy) and 20 minutes of moderate cardio (spin bike) to finish off. Not trying to worsen my tear or bulk, so I think this will be a decent approach. As always, I am no IFBB/NPC competitor so if any of you want to chime in and offer your thoughts, please do. I am more than willing to listen and give things a try.