Macros

[bigpoppie]

Could someone ballpark the:
Calories
Carbs
Protein
Fat
In this diet, please. I am going to follow this religously as soon as my meal prep containers and lunch bag arrive.
Thanks

 

[aon1]

If you do a quick search online there are a lot of sites that list cal,carb,protein, fat of about every food you can think of. I can't remember the better ones but most of them are close.

Good luck with your diet, stick with it you'll be glad you did.

 

[Magnus82]

Try MyFitDay

 

[bigpoppie]

Here is what I came up with...
Carbs 131
Fat 72
Protein 248
Calories 2164

Are these macros conducive to a fat loss regiment while maintaining muscle?

 

[lycan Venom]

give some stats and training regiment. some may take the time to offer opinions.

 

[bigpoppie]

6' 220lbs 19%
Train 5 days
1 major a day and a touch up of another.
Sedentary job. Fair amount of walking.

 

[custom creation]

Magnus,
What kind of greens do you find suitable for those who don't like alot of veggies?

Bear

 

[Stallion]

If you don't like veggies in terms of broccoli, green beans, corn, carrots, etc., then try some salads, cooked spinach, leafy greens.

 

[Magnus82]

Magnus,
What kind of greens do you find suitable for those who don't like alot of veggies?

Bear

Sorry brother, I missed this. Either blend them or buy green drinks. Kale mixes well in regular protein shakes. I eat a lot of stir fry and mix in broccoli and asparagus.