Hey all. Wanted to get some opinions on training Max-OT style while 'enhanced'. Max-OT training focuses on heavy weights, abbreviated training of a bodypart once a week. That's direct training, anyway and a focus on recovery.
For example, a once per week chest workout might consist of a 4 set warmup (50%, 65%, 80%, 90% of working weight for 8,6,4,2) then work sets of:
Barbell Bench Press 3 x 4-6
Incline Bench Press 3 x 4-6
Dips 1 x 4-6 (added weight)
I've used this, as have clients of mine in the past with great success, albeit drug free. This is the curious part: If on cycle, would you think the results would be enhanced even more, or would you think this frequency of training not let you work/grow to your full potential since you are on cycle? I'd think the former myself (you do grow at rest after triggering growth).
TGR
For example, a once per week chest workout might consist of a 4 set warmup (50%, 65%, 80%, 90% of working weight for 8,6,4,2) then work sets of:
Barbell Bench Press 3 x 4-6
Incline Bench Press 3 x 4-6
Dips 1 x 4-6 (added weight)
I've used this, as have clients of mine in the past with great success, albeit drug free. This is the curious part: If on cycle, would you think the results would be enhanced even more, or would you think this frequency of training not let you work/grow to your full potential since you are on cycle? I'd think the former myself (you do grow at rest after triggering growth).
TGR