- Mar 27, 2014
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This Mexican stew is loaded with protein—and it’s 100 percent vegan
mexican stew
If you’re in desperate need of a new recipe on rotation after one too many tomato soups and grilled cheeses, I have the perfect addition to your lineup: a vegan Mexican stew that’s loaded with protein
With 39 grams of protein per cup, chickpeas are an excellent source of nutrition. Put together with vegetarian both, tomatoes, kale, and a splash of metabolism-boosting hot sauce, you can create a simple meal in minutes. The next time you want to cuddle up with a cozy stew, whip up Ugarte’s easy recipe.
Mexican chickpea stew
Ingredients
3 cups chickpeas (pre-cooked or canned)
4 cups water
4 cups veggie broth
1/4 cup Frank’s RedHot Sauce
1 18 oz. jar diced tomatoes
1 cup fresh dinosaur kale, chopped
black pepper to taste
1. Warm all soup ingredients in a pot.
2. Once warm, garnish as desired.
For another healthy plant-based recipe, try this immunity broth:
These are the best plant-based proteins that won’t mess with your digestion.
mexican stew
If you’re in desperate need of a new recipe on rotation after one too many tomato soups and grilled cheeses, I have the perfect addition to your lineup: a vegan Mexican stew that’s loaded with protein
With 39 grams of protein per cup, chickpeas are an excellent source of nutrition. Put together with vegetarian both, tomatoes, kale, and a splash of metabolism-boosting hot sauce, you can create a simple meal in minutes. The next time you want to cuddle up with a cozy stew, whip up Ugarte’s easy recipe.
Mexican chickpea stew
Ingredients
3 cups chickpeas (pre-cooked or canned)
4 cups water
4 cups veggie broth
1/4 cup Frank’s RedHot Sauce
1 18 oz. jar diced tomatoes
1 cup fresh dinosaur kale, chopped
black pepper to taste
1. Warm all soup ingredients in a pot.
2. Once warm, garnish as desired.
For another healthy plant-based recipe, try this immunity broth:
These are the best plant-based proteins that won’t mess with your digestion.
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