milk

[Flashboom]

besides calcium , any benefits from milk ?

 

[ASHOP]

besides calcium , any benefits from milk ?

Loaded in protein,,,and it tastes great!! I love milk.

 

[highrich]

I love milk too, when bulking I drink a lot of it

 

[lke45]

besides calcium , any benefits from milk ?

vitamin D and A, calcium, slow digesting protien

 

[myodoc42]

1) Protein is very high quality. Caseins digested slowly, whey proteins digested quickly so get best of both.
2) Vitamin D and calcium. also good source of most minerals, like Mg. and most B vitamins. LOW in iron though. and not much vitamin C, so you do need more than just milk.
3) Full fat milk has CLA (conjugated linoleic acid). Particularly if from pastured cows.

 

[kevin]

1) Protein is very high quality. Caseins digested slowly, whey proteins digested quickly so get best of both.
2) Vitamin D and calcium. also good source of most minerals, like Mg. and most B vitamins. LOW in iron though. and not much vitamin C, so you do need more than just milk.
3) Full fat milk has CLA (conjugated linoleic acid). Particularly if from pastured cows.

:yeahthat:

 

[pascal1122]

Milk is good for health for skin and makes your skin healthy and beautiful and Milk makes your bones strong and also gives strength to your body.

 

[Curtis]

Milk is rich source of calcium and best for bones and teeth and make them strong. Milk prevents from diabetes, cancer, obesity and cardiovascular disease. Milk is good for skin, stomach. Milk is perfect and complete natural food and great source of fat . Milk is a natural product and have no side effect.