Montego Prep

[montego]

Very very full today but holding water. Extra load was a tad too soon but, feeling good.

 

[ketsugo]

Looking great !!!

 

[montego]

Looking great !!!

Ty!

 

[montego]

Yesterday was upper loading. Gym was packed so I couldn't do some of my scheduled lifts but I still got some good work in.

Upper loading -
High Row - 190*9, 7
T bar row - 4 plates x 7 2 drop sets to failure
Incline hammer (25's on handles) - 410*5 (lost a rep) 360*6, 2 drop sets to failure
DB Shoulder Press - 90*10, 7
Dip Machine - 320*9, 6

 

[montego]

First full day off work in ages. Not doing anything!

 

[montego]

Water went away. Inch by inch were getting better.

Getting to that point where I'm a grumpy, hungry sleepy fucker.

 

[montego]

Lower loading upper pump

I'm starting to fade after my first two sets so, I may be switching up my pre training meals. Either more fats or add a few carbs

Hack - 495*11, 6
Sldl dB - 80's*9,7
Lunges dB - 50's*10,6
Adductor - 130*9
Calf Raise - 260*11, 10, 7, 7

 

[Akamai]

Just realized who this was, Montego is a well known knowledgeable brother from the boards and a MOD on least one board.....


Glad to have you here .

Akamai

 

[Concreteguy]

Hey in those pics your the cleanest yet by far. To asses your true condition better they need to be closer and with your body in a pinched side crunch to condense any fat areas that may be stretched out. And a "no gay" lol shot of your glutes at least one side will tell the story here friend. Most importantly is it appears your body and diet is continuing to work happily together and you haven't hit a sticking point. Muscles still look full and more balanced as you thin down the fat. You look between two and three weeks out in these pics. It's amazing how well your lower back cleans up Monte.

 

[montego]

Hey in those pics your the cleanest yet by far. To asses your true condition better they need to be closer and with your body in a pinched side crunch to condense any fat areas that may be stretched out. And a "no gay" lol shot of your glutes at least one side will tell the story here friend. Most importantly is it appears your body and diet is continuing to work happily together and you haven't hit a sticking point. Muscles still look full and more balanced as you thin down the fat. You look between two and three weeks out in these pics. It's amazing how well your lower back cleans up Monte.

Thank you!

Sadly, much like my lower abdomen, my glutes have quite a bit of loose skin as well so it's very hard to tell.

Might have to start doing cardio I guess.......

 

[montego]

Off today.

Breakdown of AAS atm -

Every day -

100mg prop

50mg npp

50mg mast p

70mg tren a

75mg var

5iu gh

35mcg T3

80mcg clen

10mg nolva 3x week

1/2mg adex 3x week

Meals - non training

1 -

2 whole egg

500g egg whites

2 -

250g Chicken Breast

1c broccoli

3 -

500g egg whites

25g isolate

2tbsp pb

4 -

250g 99/1 turkey

1c broccoli

5 -

Same as 4

6 -

250g white fish

2c greens

1/2 avocado

Meals - training

1 -

2 whole egg

500g egg whites

2 - pre workout

250g Chicken Breast

1tbsp EVOO

1c broccoli

3 - post workout

500g egg whites

25g isolate

1 packet oats

4 -

250g 99/1 turkey

80g Jasmine rice

1c broccoli

5 -

Same as 4

6 -

250g white fish

2c greens

1/2 avocado

 

[Concreteguy]

Looks like your underwear may be pushing some skin together. Monte you can skin that cat buddy. Not this time around but start a double down on straight leg deads and hip thrusters. You can easily carry another 1 or 2 inches in your gluts and you will be amazed how it will tighten your skin up. I promise you it would be huge. I have seen this done before. How is the skin on your lower hips cleaning up? Can you get a pic of that?

BTW: it looks in the pic as if you have approx. a 6 to 8 mm skin caliber pinch in the glut area half way down. This needs to be at a 2 or 3 in the center of your glut. There is no need to even look in a mirror once you ring that bell until filling back out for the stage. Yes it's hard. But the light at the end of the tunnel is once you diet down there your body will never fight you this hard again to achieve. Even if you don't get on stage use this to really nail it man. Your way too close to not finish the deal. Your rebound will be a thing of legend.

 

[montego]

Looks like your underwear may be pushing some skin together. Monte you can skin that cat buddy. Not this time around but start a double down on straight leg deads and hip thrusters. You can easily carry another 1 or 2 inches in your gluts and you will be amazed how it will tighten your skin up. I promise you it would be huge. I have seen this done before. How is the skin on your lower hips cleaning up? Can you get a pic of that?

BTW: it looks in the pic as if you have approx. a 6 to 8 mm skin caliber pinch in the glut area half way down. This needs to be at a 2 or 3 in the center of your glut. There is no need to even look in a mirror once you ring that bell until filling back out for the stage. Yes it's hard. But the light at the end of the tunnel is once you diet down there your body will never fight you this hard again to achieve. Even if you don't get on stage use this to really nail it man. Your way too close to not finish the deal. Your rebound will be a thing of legend.

I'll get some pics cold out of bed.

 

[montego]

Uggggggh not letting me upload! Stupid technology

 

[montego]

Lets see if this works

 

[squatster]

You look great man-
What's the weight right now?
You- going in light heavy- heavy or what ever class your journey brings you into?
Keep hitting it man
I can't believe you got the tour flair up brotha- that would have knocked shiny one out.
You- still doing that stupid cardio stuff?

 

[Concreteguy]

Ya, your still carrying some shit just above your upper glutes. Right side a little more than left. The good news is by the time you clean that off your glutes will be a 2mm pinch.


The longer you can hold these BF numbers without going away the cleaner your loose skin will get permanently friend. I would carb cycle to keep it rolling with no issues of stalling. That loose skin looks WAY better than ever before photos.

One more thing, in your last side pic it shows clearly you have more room to increase the projection in a positive way to you glutes. Again this will tighten skin and help complete your shape. Really looking good Monte!

 

[montego]

You look great man-
What's the weight right now?
You- going in light heavy- heavy or what ever class your journey brings you into?
Keep hitting it man
I can't believe you got the tour flair up brotha- that would have knocked shiny one out.
You- still doing that stupid cardio stuff?

Full and dry I'm at 226ish so I'll be a heavy this time.

Stomach is doing good finally but, I think I have to start doing real cardio instead of bathroom cardio now lol

 

[montego]

Upper Muscle Rounds yesterday

Pullups - bw*22, 22
Close grip Pull down to neck - 200*23, 21
Shoulder press machine - 270*23, 21
High Incline Press - 220*22, 21
Triceps extension - 60*23, 22
Preacher Curl - 90*22, 20+2
Hanging knee raise - 5*15

Shit loaded before training and the pump was brutal. Gonna see how I respond to a dirtier load since the t3 came in.

 

[squatster]

I do better on dirty loads my self