Montego Prep

[montego]

Finished product

 

[montego]

Pre workout -

5 egg muffins with ground turkey

Lower loading

Guess these are called Hatfield Squats lol - 405*12, 455*8

Cable hyper extension (ham/glute focus) - 50*12, 11

Duck squat - 200*11, 9

Adductor - 130*10, 9

Calf Raise - 280*11, 9, 8, 8

Upper pump after

Post workout -

400g egg whites

100g chocolate chex

2 bananas

Post workout solid meal -
200g chicken breast
300g Jasmine rice

 

[montego]

Dinner tonight.

Pretty heavy in calories so this will be both meal 5 and 6.

 

[Aton]

Dinner tonight.

Pretty heavy in calories so this will be both meal 5 and 6.

Oh that looks good, except from r the fluffy things in ur sweet potatoes yuk! Lol


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[montego]

Oh that looks good, except from r the fluffy things in ur sweet potatoes yuk! Lol


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They are awesome! I haven't had anything really sweet in a couple weeks so this was like eating a candy bar lol.

 

[Aton]

They are awesome! I haven't had anything really sweet in a couple weeks so this was like eating a candy bar lol.

Well it’s good u get something in there that u enjoy.

I’ve been on a keto diet for some time so I’ve been enjoying the extra fat. In the evening i make a chocolate casein shake w some heavy whip cream and ice. It’s like a chocolate ice cream shake. It’s amazing!


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[montego]

Well it’s good u get something in there that u enjoy.

I’ve been on a keto diet for some time so I’ve been enjoying the extra fat. In the evening i make a chocolate casein shake w some heavy whip cream and ice. It’s like a chocolate ice cream shake. It’s amazing!


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I used heavy whipping cream during my first show prep in shakes actually!

I forgot all about it...... Gonna be heading to the market to get some lol

 

[montego]

Meal 1 -

5 egg muffins

Meal 2 -

50g whey

2tbsp Nat PB

1c spinach and kale

1c almond milk

Meal 3 -

250g Chicken Breast

1c spinach

2tbsp EVOO

Meal 4 -

180g ground sirloin

2tbsp olive oil and vinegar dressing

2c raw spinach

Meal 5 -

250g Chicken Breast

1/3c almonds

Meal 6 -

7oz flank

1c broccoli

1/2 avocado

 

[montego]

Upper Muscle Rounds

Rack Chins - 40lbs *23, 22

Close grip pd - 11*25, 22

Incline hammer - 270*26

Pec fly machine - 130*24

Kneeling cable rear delt fly - 30*22

Cable side lateral - 30*22

V bar press down - 12*23, 22

Post workout

400g egg whites

120g rice chex

 

[montego]

Post workout solid meal

200g chicken breast

300g Jasmine rice

 

[montego]

Hate this shake. I'm so done with kale after this bunch is gone.

Meal 4 -
1c almond milk
2c Spinach and Kale
1c oats
50g whey
Splenda
1 banana

Meal 5

225g chicken breast
70g beans

 

[d2r2ddd]

Post workout solid meal

200g chicken breast

300g Jasmine rice

how did u make the rice this colour? cooked with pasta sauce in the rice cooker?

 

[montego]

how did u make the rice this colour? cooked with pasta sauce in the rice cooker?

Knorr powder bouillon added to the rice cooker.

This was tomato flavor but, I usually use chicken or beef flavor.

It is pretty awesome.

 

[SOUR DIESEL]

Dinner tonight.

Pretty heavy in calories so this will be both meal 5 and 6.

OMG!! ..in for the food porn!! lol

..btw, the marshmallows on the sweet potato is money!! :headbang:

 

[montego]

Will I guess I'm 2 weeks into prep? That went quick lol.

Stepped on the scale this morning since I was waiting for that and I'm at 247. That's up about 8lbs and a little heavier then I would have guessed but I'm holding the same if not a little better condition. Hard to tell with no pics this far.

Part of the reason I decided not to take pics at all or, even look at myself post workout, it's because I didn't want to get in my head. These first four weeks I HAD to increase calories and try to get some tissue back. Now I knew I wouldn't recover it all but I needed to get some progress going. I knew I might get softer but whatever.

So bare with me. Two more weeks and I'll put up "starting" pics of when I do start "cutting".

Today was lower muscle rounds. Buried every fucking rep. Felt my quads all the way up my hips. It's funny, I didn't feel that before my injury..... Better ROM maybe? Feeling the rep with a better tempo for sure.

Leg press (feet low and close, toes not turned) - 14 plates *26

Leg press (feet high, midstance, toes out) - 14*23

Quad extension - 140*26, 140*23

Glute ham raise - 90*22, 21

Calf press ss body weight raise (move from one to the other no rest) - 200*10*10 bw*10*10

These are 10 reps on the press, ten reps standing, ten reps on press and so on for 10 rounds

Adductor - 130*22

Preacher Curl - 90*23

Bb curl - 45*25(no rest after Preacher Curl MR)

PUMPS. My good lord pumps.

 

[montego]

OMG!! ..in for the food porn!! lol

..btw, the marshmallows on the sweet potato is money!! :headbang:

Lol welcome aboard. Sadly most of my meals are just regular boring shit. This meal wasn't planned but it worked lol.

And yes, the marshmallows were excellent!

 

[montego]

Breakfast

 

[squatster]

Your food looks incredible

 

[montego]

Got stuck at the mall with my daughter so I had to improvise a meal.

Chicken and shrimp with green beans and steamed veggies.

Got as much sauce off as I could.

 

[montego]

Your food looks incredible

Ty!