Montego Prep

[montego]

Are you still tightening up?

Yup still getting leaner.

My birthday was this weekend so my load was planned around that. Sushi and cake.

 

[montego]

Cruise week in the books.

Weight hit a low of 237 Saturday morning so that's down almost 2lbs from the previous week.

Saturday was birthday day. Sushi, rice and steak, little slice of cake at lunch then a burger and 2 pancakes from IHOP for dinner was the "load".

Weight this morning was at 241. Pretty much what I like seeing in that 4-6lb range. After this week getting back to training, progress will be continued.

Upper loading when I get off work. Time to get cranking!

 

[montego]

Full after my load yday.

 

[d2r2ddd]

sorry, were you pinching yr lower abdominal skin

 

[montego]

sorry, were you pinching yr lower abdominal skin

Nah
Just left over skin from being very heavy years back.

 

[montego]

Forgot to post my training from Monday morning after work.

Chest supported row - 4 plates *10, 8 drop 2*10

Hammer dip - 360*11, 9 drop 225*12, 8

DB press ss heavy partials - 80*11/20 80*10*18

V bar press - stack *22, 18

DB curl palms up - 35*15, 13, 11

Hanging knee raise - 25, 22, 20

Will be going to failure on my last set for each muscle group from here on out.

I'll start zig zagging (super setting) when it's convenient as well

 

[montego]

Training tonight/this morning

Lower loading

Seated Leg press machine - 240kg*12, 11, 9 drop top failure

Ground base Squat - 225*10, 8, 7

Sldl - 225*10, 9

Lying leg curl - 130*8, 7

Adductor - 130*12, 11, 10, 8

Calf press - 300*12, 11, 11, 9, 9, 7

Kinda tired going in but did some good work.

Gonna be dropping the dbol so I can give my body a little break for 5-6 weeks and then I'll start the var and winny.

Was very happy with the Pivitol Dbol. I've kept a lot of fullness, lean size and strength during this first part of prep. Would highly recommend the brand going forward.

 

[montego]

Off training today.

30 minutes of cardio in the books. Looks like I'll hit a new low when I get up this afternoon after sleep. I think I'm about to hit that sticking point I usually get to in prep where I have to start grinding harder and adding in the fat burners. We'll see how the rest of the week goes and assess from there.

Nutrition update -

I increased my protein a while ago to see how that was going to go and it's been very good. I'm typically very flat even after my refeeds but the increase in protein seems to be helping there. What I've run into in the past is, when I do stay very low carb I have trouble filling out without just spilling over so this will help I believe.

Non training days -

1-
5 whole eggs
200g egg whites

2-
275g chicken breast
2c greens
60g almonds

3-
200g egg whites
50g whey
2tbsp Nat PB

4-
250g white fish
1c greens
2 tbsp evoo

5-
275g chicken breast
1c greens
2tbsp EVOO

6-
270g 96/4 ground beef
2c greens


Training days atm -

1-
6 whole eggs
300g egg whites

2- post workout
700g egg whites
40g oats
1 banana
1c blueberries

3-
275g chicken breast
200g Jasmine rice

4-
75g whey
1 scoop Grazed
2tbsp Nat PB

5-
275g chicken breast
60g almonds

6-
10oz flank
2c broccoli

Loading one day a week. Has been 2 meals within reason but going forward it'll be one meal that's either sushi or burger and fries depending on how fast I'm losing weight.

 

[montego]

Long ass week behind me. Finally got a couple days off work

Pretty sure weight did a nose dive this week based on how my pants are fitting. I'll check in the morning but I'm expecting a pretty big drop.

Will train muscle rounds Saturday and Sunday to restructure my schedule and make the most of my load.

 

[montego]

Weight this morning was 233.5

3.5lb drop this week which is way too much. I'm flat as can be so I'll load over the course of the entire day instead of a single high carb meal or cheat meal.

I train upper muscle rounds today and lower muscle rounds tomorrow so the food will go to good use.

Meals so far -

1-

40g Whey

120g cereal

Large bowl of fresh fruit (melons, pineapple, grapes, banana)

About 170g carbs

2-

400g egg whites

2 packets of oats

140g blueberries

About 75g carbs

 

[montego]

Still flat after 250g carbs.

 

[K1]

Looking real good buddy...Definitely hammering away!

 

[montego]

Looking real good buddy...Definitely hammering away!

Ty!

These are four weeks apart comparison .

 

[montego]

Meals so far -

1-

40g Whey

120g cereal

Large bowl of fresh fruit (melons, pineapple, grapes, banana)


2-

400g egg whites

2 packets of oats

140g blueberries


3-intra
20g EAA'S
50g HDCD

4-
400g egg whites
180g cereal
2 bananas

5-
2 bagels

6-
180g chicken breast
300g Jasmine rice
1 Bagel

At 720g atm

One more meal left possibly

 

[montego]

238.5 this morning after my 900g load. 5lb increase is right on the money.

Yesterday training upper muscle rounds

Seated low cable row - 16*23, 21

Wide grip pull down (holding stretch between mini sets) 10*23, 21

Machine chest press - 215kg*23, 22

DB Side lateral (straight sets) - 40*18, 15, 14

Cable rear delt raise - 30*24, 22, 22

Dead stop skull crusher- 110*23, 21

DB curl palm up - 40*21, 35*22

 

[montego]

Not flat today. Lol

 

[montego]

Lower muscle rounds

Went crazy on the eccentric this session. Weights were lighter then usual but I was using a 5 count negative, 2 count hold in the stretch, 2 count hold at contraction and explosive concentric.

Hack - 225*23, 22, 19+3
Lying leg curl - 90*22, 21, 7,*21
Romanian split squat - 25*22, bw*21, 18+3
Calf press - 190*23* 22, 22, 21, 21

 

[d2r2ddd]

Hack - 225*23, 22, 19+3

do u mean 3 sets of MRs per exercise?

 

[AGGRO]

You have improved a lot. You are looking bigger and leaner. I like the animal shirt as well. I just ordered a red one.

 

[montego]

do u mean 3 sets of MRs per exercise?

This was 3 muscle rounds.

The +3 on the last set was forced reps