Multi-vitamins

[crzpaul]

The problem is that I don't eat nearly enough fruits and vegs so I was thinking i should take a surplus of the necessary vitamins and minerals . It’s a good thought?

 

[bradLee]

Could you give details about your meals? If you don't eat fruits and veggies what exactly are you eating?

 

[batesJ]

if you really aren't eating enough of them, you should definitely take a multi-vitamin to make sure you are getting all the vitamins and minerals you need..

 

[crzpaul]

Could you give details about your meals? If you don't eat fruits and veggies what exactly are you eating?

I eat tomatoes and sweetcorn, potatoes for dinner and stuff. Also I eat 3 eggs a day , tuna, chicken etc. doesn’t contain many vits and mins does it?

 

[army001]

I don't think that taking a vitamin supplement can be a bad thing..

 

[bryan]

my buddy take a multi vit for insurance , I think that a lot of people do, personally I don't find that one multi vit a day is a risky thing