multivitamin?

[Ironbuilt]

Dont think at night would be good for the older generation due to stress on kidneys and possible acid reflux or crappy sleep if multi has b-12 an other vitamins that could cause insomnia. Now a good liver aid is what I do so it can sit in there and bounce around inside my liver all night IMO.

 

[Incognito1]

I've been taking a multi vit for years. I think it's a must for everyone. They are cheap anyway