Hello Anasci! I am IFBB Women's Physique Pro Jamie Nicole Pinder and I welcome you to follow me as I prep for my pro debut. My first show of the season will be the Chicago Wings of Strength in July. My Ultimate goal for this year is to qualify and compete at the inaugural women's physique Olympia this year.
I will be working with Shelby Starnes for nutrition and John Meadows for my training again for this prep. Honestly, I don't think I could prep with anyone else. Shelby is the master of nutrition and I don't think he could have dialed me in any better then he did at Nationals in November. And Mountain Dog training needs no explanation, nothing comes close to it.
Shelby just started to trim down my carbs, which actually was welcomed. I was starting to feel a little too fluffy.
As for training, I'm currently training five days a week. John and I decided it would be beneficial to add an extra back day and start every day with abs. Both back and abs were the two things the judges wanted me to bring up.
I'm planning on posting two updates a week, but I welcome any questions on here in between posts. I also welcome any suggestions for articles in the newsletter to be posted here as well.
Thanks for having me and following along!
I will be working with Shelby Starnes for nutrition and John Meadows for my training again for this prep. Honestly, I don't think I could prep with anyone else. Shelby is the master of nutrition and I don't think he could have dialed me in any better then he did at Nationals in November. And Mountain Dog training needs no explanation, nothing comes close to it.
Shelby just started to trim down my carbs, which actually was welcomed. I was starting to feel a little too fluffy.
As for training, I'm currently training five days a week. John and I decided it would be beneficial to add an extra back day and start every day with abs. Both back and abs were the two things the judges wanted me to bring up.
I'm planning on posting two updates a week, but I welcome any questions on here in between posts. I also welcome any suggestions for articles in the newsletter to be posted here as well.
Thanks for having me and following along!