Hi guys,
I'm 37, w 213, h 75,63, fm 15%.
Work out 3 times per week.
AAS: Test E 350, Tren E 400 per w.
Diet: about 3100 kcal total: 1050 kcal of carbo (rice, rye bread, fruit, oats, legumes), 1060 kcal of pro (fish, white and red meat, eggs and one shake every morning) and 970 fat (olive, coconut and arachid oils), eating 6 times per day, lot of vegetables (specially, carrots, tomatoes, broccoli and spinaches).
What do you think about?
Thank you all.
I'm 37, w 213, h 75,63, fm 15%.
Work out 3 times per week.
AAS: Test E 350, Tren E 400 per w.
Diet: about 3100 kcal total: 1050 kcal of carbo (rice, rye bread, fruit, oats, legumes), 1060 kcal of pro (fish, white and red meat, eggs and one shake every morning) and 970 fat (olive, coconut and arachid oils), eating 6 times per day, lot of vegetables (specially, carrots, tomatoes, broccoli and spinaches).
What do you think about?
Thank you all.