this is what i have so far, i still have some work to do, ima try to add some flax seed, and also add my ECA, i still have to calculate the carbs, and for my last big meal, i have to just write down what i eat each day because its always different, but im figuring about 70 grams of protien total for that meal,
so overall so far it should be around 280 grams of protien, and critiqueing or addition would be greatly appriciated!
Daily Nutrition
6:00am--5 NO2 tabs
6:30am--Whey Protien shake: 33 grams Protien. 15 grams fats. 340 calories
2 Eggs 2 pieces toast: 22 grams Protien. 11 grams fats. 260 calories
9:30am--Protien Bar: 22 grams Protien. 8 grams fats. 300 calories. 26 carbs
11:30am--5 NO2 tabs
12:30pm--Tuna Sub: 28 grams Protien.
Veggies
3:00--(preworkout)2 teaspoons Creatine Ethyl Ester: 4 Grams Creatine
8 Ounces Gatorade: 50 Calories. 14 grams Carbs
5:00--(postworout)Protien Shake: 46 grams Protien. 1 gram fats. 530 calories. 40 grams Carbs
2 teaspoons Creatine Ethyl Ester: 4 Grams Creatine
16 ounces Gatorade: 100 calories. 28 grams Carbs
7:30--Meat:______________________________________________________
Veggies:____________________________________________________
Grain:_______________________________________________________
9:00--Protein Shake: 33 grams Protien. 15 grams fats. 340 calories
so overall so far it should be around 280 grams of protien, and critiqueing or addition would be greatly appriciated!
Daily Nutrition
6:00am--5 NO2 tabs
6:30am--Whey Protien shake: 33 grams Protien. 15 grams fats. 340 calories
2 Eggs 2 pieces toast: 22 grams Protien. 11 grams fats. 260 calories
9:30am--Protien Bar: 22 grams Protien. 8 grams fats. 300 calories. 26 carbs
11:30am--5 NO2 tabs
12:30pm--Tuna Sub: 28 grams Protien.
Veggies
3:00--(preworkout)2 teaspoons Creatine Ethyl Ester: 4 Grams Creatine
8 Ounces Gatorade: 50 Calories. 14 grams Carbs
5:00--(postworout)Protien Shake: 46 grams Protien. 1 gram fats. 530 calories. 40 grams Carbs
2 teaspoons Creatine Ethyl Ester: 4 Grams Creatine
16 ounces Gatorade: 100 calories. 28 grams Carbs
7:30--Meat:______________________________________________________
Veggies:____________________________________________________
Grain:_______________________________________________________
9:00--Protein Shake: 33 grams Protien. 15 grams fats. 340 calories