- Mar 5, 2013
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MY Intro & Pics - 37 y/o Need Advice on | DIET | SUPPLEMENTS | AAS | SARMs | Peptides
Hey everyone new here (obviously) and wanted to pop in and give a little run down, hopefully get some advice along the way :love1:
Oh I'm 37 now BTW so not some 17 & wanting to run orals only and not listen to anyone! :banghead:
Think I'll try to make this easy as possible to read so bullets:
-Weight trained from 17-24 - I haven't done AAS yet
-MMA for the past 10 years, still going even through the aches
-I WAS SKINNY FAT! I Went from >25%BF @220 to currently 170 no idea what my BF - if you can PLEASE take a guess I'd like to know!
-Past 4 years I've only done Calisthenics/Body Weight Exercises (1 Arm Pushups, 1 Arm Pullups, 1 Leg Pistols, Planches)
Ok now I know I want to bulk but since I'm going to basically be new to weights I am very unsure on if I should wait or not and lift for a year or so without any supplements like PH's or SARMS?
I guess like every n00b the bug to get big is biting me before I get too old.
Currently trying to bulk, pretty much about 3,000 cal/day.
Macros break down to about
135g FAT
140g CARBS
340g PROTEIN
40% FAT
15-20% CARBS
40-45% PROTEIN
I'm all ears. I'm a sponge. Any advice critique etc etc would be much appreciated!
Thanks for the help.
Hey everyone new here (obviously) and wanted to pop in and give a little run down, hopefully get some advice along the way :love1:
Oh I'm 37 now BTW so not some 17 & wanting to run orals only and not listen to anyone! :banghead:
Think I'll try to make this easy as possible to read so bullets:
-Weight trained from 17-24 - I haven't done AAS yet
-MMA for the past 10 years, still going even through the aches
-I WAS SKINNY FAT! I Went from >25%BF @220 to currently 170 no idea what my BF - if you can PLEASE take a guess I'd like to know!
-Past 4 years I've only done Calisthenics/Body Weight Exercises (1 Arm Pushups, 1 Arm Pullups, 1 Leg Pistols, Planches)
Ok now I know I want to bulk but since I'm going to basically be new to weights I am very unsure on if I should wait or not and lift for a year or so without any supplements like PH's or SARMS?
I guess like every n00b the bug to get big is biting me before I get too old.
Currently trying to bulk, pretty much about 3,000 cal/day.
Macros break down to about
135g FAT
140g CARBS
340g PROTEIN
40% FAT
15-20% CARBS
40-45% PROTEIN
I'm all ears. I'm a sponge. Any advice critique etc etc would be much appreciated!
Thanks for the help.