Pre workout meal -
500g egg whites
4 whole eggs
1 bagel
1 banana (not pictured)
Post workout -
500g egg whites
25g whey
27g dyno bites (off brand for life!)
1 packet oats
1 banana
Like I said. Ramping up the food still and waiting for the switch to flip so I'm ready to start a blast. Been on "cruise" since January 1 so not a bad little break from high doses. And bloods were good. Tad high on hematocrit and such but just barely. A donation and another few weeks and I'll be primed.
Killer session.
I knew as soon as I started my stretching it was going to be good. Could feel every muscle soooooo well today.
Upper DC style rest pause
Hammer row (standing, chest on pad, feet back)
This gives me a huge stretch and, makes it so I lock in and can't use momentum pulling.
270*10, 6, 4
270*8, 4, 3
Mid grip Pulldown to neck (big stretch and upper back focus) - 15*12,6,4 15*9,4,2 drop
Flat machine press - 150kg*13,7,4 150kg*11,5, 3
Cage press - 100*12,5,3 100*8,4,2 drop
Shrug - 335*15,9,6 335*14,7,4
Side lateral with Bb - 30*12 30*11
Rear delt cable fly kneeling - 20*15 1.5's 20*10 1.5's
Dip Machine - 270*19,8,5 270*15,6,2
Bb curl - 75*15,8,5 75*12,6,3
Too much volume but, I couldn't stop [emoji16]