Nasty, Freaky, Ugly Size

[montego]

Lower High Rep day

Leg press mid stance - 12*25, 14*20
Duck squat heels elevated - 135*20, 18
Single Leg curl - 30kg*21, 19
Calf press - 260*25, 23, 22, 22
Rope extension ss cable curl - 60*25/30*22, 60*23/30*18, 60*21/30/15
Cable crunch - 80 12, 12, 11, 10

 

[montego]

I'm beat to shit today.

Had to work last night so that wasn't the greatest thing after the high rep leg day.

Temp when I got to work was 102 with a heat index of 113. Even after it got dark out it was hot as balls.

Drank over 2 gallons of water in twelve hours. Still feel depleted

 

[montego]

Training went well. Still getting stronger!

Upper loading

One arm Bb rows - 180*10(+10lbs, +3 reps), 180*8(+1rep)
Meadows Row - 120*10
Cybex chest press - 270*10, 250*9
DB shrug - 100*20, 18
Side lateral - 30*12, 10
Cable curl - 30*12, 10, 10

 

[montego]

Starting point for the blast.

Got my initial update from the coach today and all looks good. More food then I was taking in and different timings but, not far off from what I've been doing.

Here's the fat back starting point at 250lbs[emoji23]

 

[montego]

Chicken and rice make everything nice.

 

[montego]

I need bigger meal containers....

 

[montego]

Lower loading

Leg press high and close - 16+70*12(+2reps +20lb), 10, widowmaker 8+70*29

Hammer Rdl - 405*10 (+40lb)

Quad Extension - 210*8(+10lb)

Calf press - 320 *12, 10, 11, 9

Post workout shake followed by chicken and rice meal

 

[montego]

More

 

[danieltx]

What kind of rice are you using?

 

[montego]

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[montego]

What kind of rice are you using?

Plain white rice.

I add Knorr powdered bouillon to the water when I'm cooking it. This was tomato flavor but I'll do chicken and beef as well.

 

[montego]

Forgot the pic so a little over half is gone.

More

 

[montego]

Breakfast eats. No training today.

 

[montego]

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[montego]

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[montego]

Winding down.

Been a great day with the wife.

Went to breakfast with my mom and dad this morning and had a nice visit. I don't get to see them as much as I like due to work so I try to make the most of em.

After that the wife and I went and picked up some stuff to re do our flower beds in the front yard. We haven't really done anything to them since we moved in a few years ago and just let them grow with the occasional trim. Today we got a bunch of flowers and I dug up some small bushes that were in the flower bed already and moved them around. Looks a million times better. We're not green thumbs by any means but, it looks pretty good..... Unless it all dies lol.

Went to see the new Godzilla and wasn't impressed. The stupid story with the humans takes up to much time and the action, which is good, is to far between imo. I gave it a B-.

Gonna get a couple more meals in then hit the sack so I can get up early and smash the weights tomorrow.

 

[danieltx]

Plain white rice.

I add Knorr powdered bouillon to the water when I'm cooking it. This was tomato flavor but I'll do chicken and beef as well.

Nice, I prefer white rice as well. The color made me wonder if it was Spanish, an Uncle Ben's bag, etc.

I'm one month in on a rebound so a lot of my meals are looking like yours. Eating chicken breast and rice with leeks, onions, and almonds as I type this.

 

[montego]

Nice, I prefer white rice as well. The color made me wonder if it was Spanish, an Uncle Ben's bag, etc.



I'm one month in on a rebound so a lot of my meals are looking like yours. Eating chicken breast and rice with leeks, onions, and almonds as I type this.

Should give the bouillon a try when you're bored with your rice.

 

[d2r2ddd]

Hi Montego, so nw u are with dusty?
He is having u carry on with fortitude training? Not the standard DC split?

 

[montego]

Hi Montego, so nw u are with dusty?

He is having u carry on with fortitude training? Not the standard DC split?

Yeah got my first nutrition plan Friday I think it was.

I sent him my split and he said given the progress I've made and the layout, I didn't need to switch over unless I wanted to so, I'll keep hammering away with what's worked so well this far.

Upper Muscle Rounds

Cybex pull down - 230*26(+3 reps) , 23

Incline bench DB row - 60*23(+5lbs),60*22

Hammer dip - 300*23(+30lbs),270*22

Side lateral machine - 150*23,21

Hanging knee raise - 4*12-15

Eats