Nasty, Freaky, Ugly Size

[montego]

Lower muscle rounds

Squat machine - 320*23(+20lb), 22
Low close leg press - 6*25
Seated leg curl - 100(+10lb)*22
Calf press - 280*25, 23, 21
Cable Preacher Curl - 50*23
Incline DB curl - 20*22
Ab machine - 100*12*5

Plugging right along.

Increased the test and Deca dose mid last week. Should see some signs of that in a few weeks.

I would typically cruise in my training this week but, strength is still going up and I'm not having any issues besides the shoulder. Pressing, especially Incline or overhead, is still a bit touch and go so I've been working around it and it's getting a little better every day.

 

[montego]

Groundhog day

 

[montego]

Upper loading

Bb row - 365*10(+3reps), 8(+1rep)

Underhand cable row - stack *10(+2reps) 2 drop sets

Decline BB (ages since I've done these) - 315*6, 275*8

Cable fly - 140*12(fail)

Hammer Shrug - 365*15, 12

Trifuckta - 25*24-15-10, 15*20-15-12

Triceps press down ss cross body extension ss regular extension - stack*15, 30*13, 30*9

Ab machine - 140*12*4

Vacuum stretch - 5*12 seconds

 

[d2r2ddd]

Trifucta is the lateral raise+swings+static?

 

[montego]

Trifucta is the lateral raise+swings+static?

Yessir. It'll set you on fire lol

 

[montego]

Off training today.

Updates sent over to the coach. Waiting to see exactly what will change but, it seems I'll get more calories.

Had work at 3 this morning and much to my delight, my ac stopped working. Yaaaaaaaay! Believe it's the resistor or blower fan so not too bad of a job. My car takes the super fancy resistor though which is $115 compared to the regular one that's $25 and, they didn't have it in stock so I gotta wait till this afternoon. Blower fan was $112. So I'm hoping that it's just the resistor and I can take the fan back.

Either way, it's too fucking hot to not have ac in the car so I'll do whatever it takes lol.

 

[montego]

Diet updated

Added some fats in the first meal on both days

Added carbs in last meal on training days

So about a 320 calorie increase on training days and 120 on non training days.

Weigh in yday I was up 3lbs but it was only about 4 hours from my last meal to weigh in so not very accurate since work messed up my schedule, or lack there of really. Today we're back at 250 after a mostly full night of sleep.

Let's keep going shall we?

 

[montego]

Lower loading

Safety Bar squat - 455*12(+1), 9(+1), 315*23(*3)

Snatch grip RDL - 315*12, 9

Sissy Squat orange band - 12, 9

Adductor - 150*12, 150*9

Abductor - 150*13, 11

Calf press - 340*15, 15, 13, 12

Upper pump

Strong strong.

Will have to make a big jump on safety bar squat next session. We don't have 35lb plates and I'm out of room in the bar using the 25's.

I've handled 495 plenty of times before I just wanted to work up slower to it this time. Guess it'll have to do.

The Snatch grip Rdl was a first. I saw Jordan Peters doing these so I gave em a try. Much harder then regular rdl's and I felt like it took some pressure off my lower back. We'll keep these in for a bit.

 

[montego]

Getting going today weight is at 255.

Breakfast then train in an hour and a half or so.

I Start a week of vacation tomorrow but I've got to work tonight which kinda sucks. Oh well though. Not doing anything all week then a weekend get away with the family. Kinda need a break from work and a good solid week of eating and training with no other worries.

Let's get going.

 

[montego]

Feel like DJ Khalid

And another one

 

[montego]

Forgot to post training

Upper Muscle Rounds

Hammer Pulldown - 380*24(+20lb),370*22(+10lb)
Meadows Row - 125*23(+25lb)
Machine chest press - 110kg*24, 22(+5kg)
Prone shrug - 120*23
Front DB raise - 25*23
Close grip machine press - 100kg*23, 22
Ab machine - 125*23, 22

Damn shoulder is taking longer then I expected. It's improving but still tender.

 

[killionb12]

Getting going today weight is at 255.

Breakfast then train in an hour and a half or so.

I Start a week of vacation tomorrow but I've got to work tonight which kinda sucks. Oh well though. Not doing anything all week then a weekend get away with the family. Kinda need a break from work and a good solid week of eating and training with no other worries.

Let's get going.

Looking good man!


Sent from my iPhone using Tapatalk

 

[montego]

Looking good man!


Sent from my iPhone using Tapatalk

Thank you! Working on it.

Last meal

 

[montego]

High rep leg day. Fuck my ass this was brutal work today.

Smith squat - 315*25(+5), 22(+3)

Single Leg press - 70*28, 24

Cable one leg rdl - 50*23, 21

Posterior chain hypers - 25*27, 23

Calf Raise - 90*29, 26, 25, 23

Cable Curl - 60*28(muscle round), 60*24(MR)

Cable crunches - 90*15, 25, 15, 13

Vacuum stretch - 5*10 seconds

 

[montego]

First meal down.

Weight is down to 251. Guess I'll be getting more food.

Messaged the coach yesterday and told him something showed up. Told him about weight and appetite and such and he says "Good. Looks like you'll need a lot more food then you though."

Great.....lol.

This is why you hire a coach even if you think you're nailing it. An extra set of eyes almost always sees something you're missing.

 

[montego]

Upper loads

Hammer row - 225*12(+20), 225*10(+2)

Rack Pull - 585*10(+2)

Hammer dip - 360*12(+2), 360*12(+4)

Cable shoulder press - 50*15, 12

DB front raise - 30*13, 11

Cable curl - 70*15, 12, 12

Went light on the shoulder today. Gonna keep nursing it a bit.

Hammer dip is maxed out. Gonna have to find a way to add more weight on there. Think I can wedge a DB somewhere lol.

Overall good day. Getting stronger. On vacation Friday through Sunday with no training. Meals will be packed though.

 

[montego]

Update sent over this morning

Weight is down again. I was having some bowel movement issues last week and had been backed up so I added psyllium husk in twice a day. Got things moving better and saw it on the scale, and my ab***en, almost immediately.

This morning I was down to 248.8 which is a 4.5lb drop from last week. I look much much better though. No distension, fuller and tighter. Stronger. All good signs. Plus im still hungry af.

Will see what happens when I'm updated.

 

[montego]

Diet updated last night.

More food in almost every meal from fats or protein or both.

Definitely gonna need bigger food containers lol.

 

[montego]

Having a hard time opening up on my rear relaxed. So annoying. It'll get there but it's still got a lot of width missing that's there.

I'll have to set my mirrors back up I suppose.

 

[montego]

Got back from our little getaway earlier. Back to the grind after a great time.

Today we prep!