Ok im currently hitting glutes and delts, but i just need more sites. Ive done quads and bis, tris way back, but havent in a while. bis and tris i hate, quads i am thinking of starting, but i read somewhere you can collapse the quad if you hit a nerve.
then a buddy of mine said he does pec shots and it doesnt hurt at all.
If i hit quads , where should i go in? ive done before hand length from knee and handlength down from hip and and inj anywhere inbetween the hands. is that right? do i go in on angle or straight in? and how many CC can i put in a quad?
thanks,
Mega
then a buddy of mine said he does pec shots and it doesnt hurt at all.
If i hit quads , where should i go in? ive done before hand length from knee and handlength down from hip and and inj anywhere inbetween the hands. is that right? do i go in on angle or straight in? and how many CC can i put in a quad?
thanks,
Mega