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vogel-pulls google it
vogel-pulls google it
Just start chinning...wide grip
no
this
https://www.elitefts.com/coaching-logs/daily-movements-horizontal-vogelpulls/
not dangerous if done right. But that aint what i was talkin about...
Also, do a few sets of across bench dbell pullovers before and after chinning...
DB pullovers are such a fuckin staple they often get overlooked.
I don't really see anything that would make that "Vogel pull" more effective then a regular old row..... It looks like it would provide a good stretch but just hanging will stretch the lats.
The main focus on any back movement should be full stretch at the bottom/top of the movement and driving the elbows back/down as far as possible.
DB pullovers are such a fuckin staple they often get overlooked.