New Diet

[MichaelB]

Bro's i need a new diet, my current weight is 210lbs about 95 kilos, i need to loose at least 5 kilos to 10 kilos, and i need a good strict diet together with my workout. Any suggestions?

 

[ProFIT]

What does your current diet and timing look like?

 

[K1]

Plenty of articles in here to set yourself up with a good diet that will work for your needs...Also, how is your training, consistent cardio would burn those extra pounds.....

 

[MichaelB]

YEah! been checkin out diet plans in the site, but that's for the help Dude's.

 

[Brett]

hello everyone you want to use diet but don't avoid the salads,fresh vegetables,fruits also they have many vitamins and calories.