New from Iraq

[captaingti]

I am new here. Name is Rob. I am a government contractor overseas. I am here for knowledge. I want to take it to the next level. Looking for answers from all the experienced. I am 24 6'-3'' and weigh 213 lbs lean. Body fat is 11.5 percent.

Thank you

 

[Tyrone]

I am new here. Name is Rob. I am a government contractor overseas. I am here for knowledge. I want to take it to the next level. Looking for answers from all the experienced. I am 24 6'-3'' and weigh 213 lbs lean. Body fat is 11.5 percent.

Thank you

Welcome to the board rob!

 

[sTaTic]

welcome

 

[K1]

Welcome to anasci!!

 

[oldfella]

Welcome Rob!

 

[xxxcaptjackxxx]

Welcome...newbie here too.....


hey old fellow is that qoute you got from ronnie coleman?

 

[da-sol]

:welcome: Rob

 

[ASHOP]

I am new here. Name is Rob. I am a government contractor overseas. I am here for knowledge. I want to take it to the next level. Looking for answers from all the experienced. I am 24 6'-3'' and weigh 213 lbs lean. Body fat is 11.5 percent.

Thank you

VERY glad to have you here.